:root{--navy: #0f2d4a;--blue: #1a5c8a;--teal: #0d8a7a;--amber: #e07b2a;--rose: #c0394b;--green: #2e9c6a;--bg: #f4f7fa;--card: #ffffff;--border: #e2e8f0;--text: #1e2d3d;--muted: #6b7f94;--shadow: 0 4px 12px rgba(15, 45, 74, .04), 0 1px 3px rgba(15, 45, 74, .02);--shadow-lg: 0 12px 30px rgba(15, 45, 74, .08), 0 4px 12px rgba(15, 45, 74, .03);--glass-bg: rgba(255, 255, 255, .88);--glass-border: rgba(226, 232, 240, .8);--hero-grad: linear-gradient(135deg, #0f2d4a 0%, #1a5c8a 100%);--accent-light: #eff6ff;--transition-fast: .15s ease;--transition-normal: .25s cubic-bezier(.4, 0, .2, 1);--radius-sm: .6rem;--radius-md: .9rem;--radius-lg: 1.25rem}[data-theme=dark]{--navy: #e2e8f0;--blue: #3b82f6;--teal: #14b8a6;--amber: #f59e0b;--rose: #ef4444;--green: #10b981;--bg: #090d16;--card: #131b2e;--border: #1e293b;--text: #f1f5f9;--muted: #94a3b8;--shadow: 0 4px 12px rgba(0, 0, 0, .2), 0 1px 3px rgba(0, 0, 0, .1);--shadow-lg: 0 12px 30px rgba(0, 0, 0, .35), 0 4px 12px rgba(0, 0, 0, .15);--glass-bg: 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